Some
Signs
There are various signs that someone may benefit from receiving psychotherapeutic services by a Registered Psychologist.
Below are a few examples that could help you, a family member or friend identify that therapy may be beneficial. Kindly note that this is not an exhaustive list.
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Thought
Related
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having trouble adjusting to change
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struggling to cope with a traumatic event or personal loss
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​persistent negative thoughts
Behaviour
Related
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sleeping too little or too much
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unsatisfied with lifestyle choice or habits
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using substances excessively, or struggling to break free from substance dependence
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getting into trouble at school, university, or work
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isolating oneself
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Feeling
Related
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feeling less motivated than before
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feeling burnout or having difficulty coping with life's demands
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lacking enjoyment in life
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getting easily angered, or having frequent anger outbursts
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feeling more irritable than usual
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bottling up emotions
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feeling overwhelmed, stressed, or anxious (anxiety has benefits, but too much can be challenging)
Couples
Related
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perceiving the necessity of having a healthier relationship with one's partner
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perceiving a disconnect or distance from one's partner
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trouble communicating effectively in relationships
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intense and frequent arguments in relationships
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frequent misunderstandings with one's partner
Career and Assessment
Related
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uncertain about career or subject choice
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underperforming at school, university or work
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being unsatisfied in one’s current job, or with one’s current school/university subjects
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perceiving a lack of purpose or fulfillment in one’s work
